We explain what it is, what causes eyestrain and treatments and tips to reduce visual problems associated with screens. Digital… Read More
Playing sports will help us to have a healthy life. Discover the many beneficial effects that benefits of sport for… Read More
Running has become a cheap alternative to practicing an outdoor sport. Whether you have just started or a veteran with… Read More
The main injuries that affect the ligaments are related to trauma, especially sports. How to act in the face of… Read More
One of the main aspects that we must take care of to avoid injuries when we exercise or sports activities… Read More
About a third of the world's population is overweight at some point in their life. Health problems appear when there… Read More
Many of us think of Body balance as a new activity, and, however, it was in 1998 when "Les Mills"… Read More
You no longer need to have great equipment or go to the gym to be in shape. Rubber band exercises… Read More
Discover the usefulness of bosu to perform abdominal exercises. It will help you improve the stability and strength of the… Read More
Do you know how pollution affect athletes and what you can do to avoid it? In this article, we tell… Read More