Smart Grocery Shopping Tips for Good Health!
Don’t know how to eat healthily? Do you expect to eat healthy after buying packs of instant noodles? The only way to start eating healthy and maintaining good health is to make a more innovative...
Author : The Beauty Gaze
How To Get Rid Of Persistent Dandruff?
Dandruff is a condition that makes us more annoying than any other physical ailment. You can easily identify it by having flakes on your pillow or dress as evidence. Another annoying consequence of dandruff is...
What Is Eyestrain And How Does It Affect
We explain what it is, what causes eyestrain and treatments and tips to reduce visual problems associated with screens. Digital Eyestrain From Teleworking Digital eyestrain is associated with excessive use of screens such as a computer,...
Benefits Of Sport For The Skin
Playing sports will help us to have a healthy life. Discover the many beneficial effects that benefits of sport for the skin. That exercise is a source of benefits for our body is well known....
Strength Exercises The Best Compliment To Running
Running has become a cheap alternative to practicing an outdoor sport. Whether you have just started or a veteran with many kilometers behind you, we recommend a series of exercises to complement this activity and...
Injuries Affecting The Ligaments
The main injuries that affect the ligaments are related to trauma, especially sports. How to act in the face of this type of injury? Torn Ligaments Ligaments are structures that have the function of stabilizing the...
Exercises To Strengthen Quadriceps
One of the main aspects that we must take care of to avoid injuries when we exercise or sports activities is the state of our muscles. Learn to enhance muscle tone with a series of...
Exercises For People With Obesity
About a third of the world’s population is overweight at some point in their life. Health problems appear when there is obesity associated with risk factors (hypertension, dyslipidemia, diabetes, smoking, sedentary lifestyle). With exercise for people...
Body Balance To Improve Flexibility
Many of us think of Body balance as a new activity, and, however, it was in 1998 when “Les Mills” (one of the most important fitness groups in the world) made this training program known....
Rubber Band Exercises
You no longer need to have great equipment or go to the gym to be in shape. Rubber band exercises or bands are an ideal complement to strengthen the whole body. The latest trend in...