About a third of the world's population is overweight at some point in their life. Health problems appear when there… Read More
Many of us think of Body balance as a new activity, and, however, it was in 1998 when "Les Mills"… Read More
You no longer need to have great equipment or go to the gym to be in shape. Rubber band exercises… Read More
Discover the usefulness of bosu to perform abdominal exercises. It will help you improve the stability and strength of the… Read More
Do you know how pollution affect athletes and what you can do to avoid it? In this article, we tell… Read More
Without a doubt, every day we are more saturated with processed products or altered from their birth until they are… Read More